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How to practice pole dancing at home without a pole
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![Pole Dancing Fitness: Weight Loss And Other Health Benefits Of Pole Exercises [VIDEO]](https://images.medicaldaily.com/sites/medicaldaily.com/files/styles/headline/public/2013/08/07/1/16/11699.jpg "Pole Dancing Fitness: Weight Loss And Other Health Benefits Of Pole Exercises [VIDEO]")
Pole Dancing Fitness: Weight Loss And Other Health Benefits Of Pole Exercises [VIDEO]
Fitness Fridays: the benefits of pole dancing – Daily Sundial
